This is one of those moves that is nearly perfect and benefits not only athletes prepping for their workout or sport but also for general fitness enthusiasts getting ready for their weight lifting routine.
The move is executed by lunging one way and reaching back across the other way. The key elements are to stick your rear end out as far as you can, lean forward a bit and lay the inside edge of your foot (on the long leg) on the ground. you will feel a good stretch on the inside of that leg while you fee he opposite glute loading up with your body weight. Spring up to the center and then switch to the other side.
Learn more about this move it is one of the featured moves in the Paddle HARD boot camp in New York City