Now you try! Or contact Trainer Direct to get started on your path to jumping and balancing.

For the second time this week someone has asked me about “The Cleanse”.

For those of you who have never heard about this idiot diet it is a 10 day diet where you drink nothing but a “Lemonade” made with maple syrup and cayenne pepper.

The above video does a fairly good job of showing different people and their reactions to “The Cleanse” but the point I would like to make is this:

Your body is not toxic. You are not infested with parasties. You do not have 10lbs of impacted fecal matter clogging up the inside of your colon. Your body is a miraculous self healing machine and is perfectly adapted to your enviromnment.

You do not need to detoxify it EXCEPT to make sure that you’re well fed with lean protein, good fats, green vegetables, and complex carbohydrates.

Then as long as you have enough sleep, low enough levels of stress and the ability to handle said stress, your body will “detoxify” itself on a continual basis.

So the VERY last seminar at this year’s NSCA convention in Atlanta was the best seminar. We had these ropes see…They made a person want to scream they were so challenging. In fact I do pretty much scream in this video. As soon as I get my hands on some ropes all our clients are going to start using them and getting some serious results!

This Video will show you how to perform one of my clients’ most feared exercises…the dreaded (but extremely productive) startup.