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54yr Old Woman lifts 173lbs

Posted on 07 December 2008 by Jason White

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Important Video!

Posted on 07 December 2008 by Jason White

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55 yr old Power Lifter

Posted on 07 December 2008 by Jason White

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3 Ball Squat

Posted on 07 December 2008 by Jason White

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3 Ball Squat!

Posted on 04 December 2008 by Jason White

Trainer Direct client Lester completes the very difficult core conditioning move squatting on 2 medicine balls while holding the third.

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