Eat breakfast. I eat 6 eggwhites with broccoli every day. I take black coffee and a cup of dry cereal to go with it. Even when I am pressed for time I still get breakfast in even if I just fry a couple eggs.

I think the important thing to remember is that I make time for my breakfast. It is that important. It works.

Look, you can make fat loss as difficult as you like. You can make it out to be super complicated if you choose.

But one of the easiest things you can do to start melting the fat off your frame is to start eating a breakfast that boosts your metabolism and sets the tone for fat loss all day long.

Now, there’s a very good chance you’re nodding your head in agreement with me, saying something like, “That’s great. I know that…. But what the heck do I eat?”

Glad you asked

Here are three simple fat fighting breakfasts from Registered Dietitian Jayson Hunter:

1- Cottage cheese mixed with real fruit

2- Hard boiled egg and yogurt mixed with real fruit

3- 2 pieces of fruit and a scrambled egg wrap

Seriously, would that be so hard? Don’t you think you can manage that in the morning?

Well, if you can’t Jayson, who is the Head of R & D at Prograde Nutrition, has another suggestion. You can use a nutritious meal replacement shake like Prograde Lean.

I’ve checked it out and it really has a delicious chocolate flavor. In fact, I know Prograde spent 6 months developing Prograde Lean just to get the taste right.

Ok, so there are 4 options for a Belly Fat Blasting Breakfast. Enjoy!

Yours in health,

Jason

PS – Remember, Prograde Nutrition is currently having a BIG 10.9% off everything January Celebration Sale to celebrate the New Year and the fact they are now shipping to the UK, Ireland, Australia and New Zealand.

Yes, that’s 10.9 as in January of 2009

Here are some other details I want to make sure you know about:

- Again, you receive 10.9% off all Prograde products.

- It will run from Thursday, January 8th until Thursday, January 15th at 11:59pm EST.

- Yes, that 10.9% off will be applicable to SmartShip orders. But it only applies to that first purchase. Not ongoing.

- The coupon code you enter at checkout is:

012009

- The website is http://strengthnation.getprograde.com

- If you want to check out Prograde Lean right away go here:

http://strengthnation.getprograde.com/lean