Jason White, President of Trainer Direct, LLC
Direct Phone: (917) 226-7724
Email: jason@trainerdirect.com
Local Fitness Expert Donates Free Fitness Resources To World’s Largest Health
and Fitness Gift Giving Bonanza
Local fitness expert Jason White today announced a very special invite to take part in the world’s largest ever fitness information gift-giveaway at www.12daysoffitness.com where an estimated 500,000 people will benefit from the combined fitness expertise of over 250 personal trainers, physical therapists and nutritionists.
White, was chosen to represent New York, NY from among thousands of fitness experts in recognition of his specialist knowledge in the area of Core Conditioning and is expected to make quite an impact when he releases his latest video coaching course: The Automatic Core Conditioning Program which is aimed at helping training enthusiasts and weekend warriors to safely, rapidly and dramatically develop a powerful core and unique ability to balance in very challenging situations.
White said “The reason I created this video coaching course is because I believe that core strength has become a real problem to so many casual athletes and exercise enthusiasts who have tried all of the traditional approaches (crunches, ab slider, ab roller etc
Just when you thought everything was safe. There is a new study that examines the ability of a regular multivitamin supplement to prolong life. This is a very interesting argument and one that you should not miss. What the scientists did was look at studies that have already been completed to determine if certain vitamins like vitamin A and E helped prevent death. They actually found that they didn’t prolong life and even INCREASED the eventuality of death!
Holy crap, now my vitamins will kill me?
Well, actually no they won’t kill you as there is a compelling argument against the study in this BBC report, but they just might not do you any good either.
I come from a long line of drinkers. In fact I have a very fond (at first, then terrible later) memory of one Adirondack winter when I was about 6 years old and my father and my uncle were in the woodshed chopping wood. It was a family event and our two families were out in that shed just hanging out.
There’s not much to do up there especially in winter and especially when you have to feed two wood stoves 24/7 to keep the house warm.
So my cousin who was my age exactly suggested we go inside and ask her mother for beer to give to our dads and then just drink the beer ourselves. Mischievous by nature I thought her idea was brilliant and agreed. We almost got stuck when my aunt who was completely unfazed by our request for brewskis asked us which kind they asked for….”uh, uh, uh the green ones!” I stammered. It worked!
Two green bottles in our hot little hands and we tore out of there like we had just stolen The Crown Jewels. Mischievous AND Athletic by nature I immediately went to the shed, stuck the bottle in my teeth, bit down on to the cap (I know, it did hurt), and started climbing the door hinges to the two wooden planks that sat astride the support beams. Those two little slats added up to about 12 inches across of “loft space” and rested there about 10 feet off the ground. Grinning like a soon to be drunken elf I sat to work prying the top off that bottle giggling at everyone’s gaping face holes. I mean they were just so shocked.
The whole thing had happened so quickly, I was fast “he was fast” and I had a beer “where the heck did he get that beer?” I think deep down they were really amused and never thought I would actually pull it off. Nor could any of them climb up there like I did. Top off I drank that whole beer up on that loft and immediately started to wobble. I don’t remember much after that (duh) including how I got down. I DO remember being inside later that evening and everyone basically making fun of me for being drunk and I remember screaming at them to stop and I remember crying because I was so dizzy and I couldn’t shake it.
I guess I sobered up eventually. And this is sort of the long way around to say that: I enjoy drinking. Which is difficult for me because I also enjoy being lean. And if it is one thing I have always told you it is that DRINKING MAKES YOU FAT.
You might enjoy drinking too. I am not the trainer that is going to yell at you for drinking. UNLESS you are trying to lose weight and then we have a problem. It can be reconciled though and I have a secret weapon to juxtapose the two: Remember my Holiday Weight Loss guide on Fox 5 Good Day New York? In it I suggested that you take Vodka on ice if you are trying to lose weight and you really, really want to drink. And then of course I found a cool blog post that supports the idea:
In this blazingly fast talk from Dr. Dean Ornish you will hear something you probably already heard: Americans are getting fatter. But the there are two very interesting pints about this talk. One is that since we are exporting our culture we are also exporting the diseases we suffer as a result of carrying so much extra weight. Cardio vascular disease is now more prevalent in some places in Africa than the AIDS epidemic. And the part that I am fascinated with is the series of slides that show the rise in obesity in America by state in the 1990’s.
I first saw these slides at the NSCA convention in Las Vegas when Thomas Incledon gave his presentation on how his lab will analyze your blood work to determine your nutritional needs. But he went through them very slowly. Dr. Ornish blazes through them like the rest of his talk so you can see the rise in obesity bloom like a flower. It is fascinating.
The good news…by training with me you are actively participating in your health, and ultimately your wellness, staving off the ill effects of our country’s slow slide into inactivity.
I am so glad you are here! Like many New Yorkers you might be wondering:
‘Since I live in the greatest city in the world how can I become the greatest me in the world?’
Well you have certainly come to the right place. Since the late 90’s I have been teaching New Yorkers how to get into and stay in the the best shape of their lives. Being a thin New Yorker is all about feeling fantastic as you walk down the street. And all of my clients have achieved this goal with my expert guidance.
Wouldn’t you like to be the one that turns heads as you walk into a party? How about finally losing those nagging 5 pounds that you can never seem to keep off? Wouldn’t it be nice to not have to think about your body for once and just know that your body is in the best shape it has ever been in?
Being fit, staying thin, looking good and feeling good about yourself is how you perform at your best and New York wants nothing more from you than your absolute best.
Take a minute to Download this FREE Guide to How New Yorkers Stay Thin. It is a short read, but it is Jam Packed with usable information that will show you how you can look, feel, and BE your best in no time.
