Posted on 31 October 2007 by Jason White
Eat the right fat to lose fat. Healthy fats are necessary to your body for many reasons: regulating hormonal production, improving immune function, lowering total cholesterol, lubricating joints, and providing the basics for healthy hair, nails and skin.
The singular distinction you must be aware of is the difference between healthy
Posted on 28 October 2007 by Jason White
Never, ever skip breakfast. If you want to maximize your fitness results or fat-loss efforts, you
Posted on 24 October 2007 by Jason White
Deep-fried food has no nutritional value
Posted on 03 October 2007 by Jason White
There is a really great post over at the former fat guy blog that I highly suggest you read.
Scott-Tousignant IS a pretty well educated guy with some great insight into weight loss. Please read his stuff I agree with his philosophy entirely.
This blog post about exercising less is especially interesting.
Are you looking for a fitness trainer in home personal training in New York ? That
Posted on 02 October 2007 by Jason White
Enjoy yourself. The most difficult thing is actually getting into your running shoes or going to the gym. But once you begin your workout, relax and enjoy the process. Don