Categorized | Strength Training, Videos

Ultimate One Legged Squat (jump, balance, and stabilize)

Posted on 22 September 2007 by Jason White

Now you try! Or contact Trainer Direct to get started on your path to jumping and balancing.

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3 Comments For This Post

  1. Andrew Buskirk Says:
    March 31st, 2010 at 11:01 pm

    great post!! keep them coming! Very helpful A good post for reference. Thanks for sharing

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