Categorized | Fat Loss

How to Get Maximum Weight Loss & Fitness Results In Minimum Time

Posted on 18 August 2007 by Jason White

In the beginning, your fitness plan should not be overly aggressive. One of the biggest problems most people encounter when starting a fitness program is rapidly depleted motivation after only a few weeks due to an overly ambitious fitness plan.

Two days per week of 20-minute low-intensity cardiovascular exercise (walking, jogging, biking, swimming); and two days per week of 30-minute light resistance training (using weights or resistance machines) is adequate in the beginning.

As you become acclimated to the lifestyle

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