Categorized | Fat Loss

How to Get Maximum Weight Loss & Fitness Results In Minimum Time #4

Posted on 30 August 2007 by Jason White

Never, ever do a traditional sit-up without supervision. Unsupervised sit-ups can lead to a strained lower back and possibly lumbar injuries. But it gets worse. Rather than hitting your abdominal section, traditional sit-ups can shift exercise tension to your hip flexors

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