Fat Loss, Paddle HARD, Strength Training for Men, Strength Training for Women

Attention Surfers and Paddlers

Paddle Hard Bootcamp gets you in shape to surf, row, and paddle faster and better than any other city bootcamp!

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Fat Loss, Strength Training, Strength Training for Men, Strength Training for Women

Unlimited Personal Power

Power is something we all possess. It is the power of choice. It is the birthright of every human being.

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Fat Loss, Strength Training, Strength Training for Women

Spirituality in Training

The very first thing that you have to remember when you are seeking something from your training, is that you must train with a purpose.

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Fat Loss, Strength Training for Men, Strength Training for Women

How New York Lifts Weights

What’s the point of having a body that you aren’t thrilled with?

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Fat Loss, Strength Training, Strength Training for Men, Strength Training for Women

How to create a beautiful body

A revolution is afoot. People all over the world are participating...

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Fat Loss, Paddle HARD

The Surfer’s Lunge

Posted on 17 January 2010

This is one of those moves that is nearly perfect and benefits not only athletes prepping for their workout or sport but also for general fitness enthusiasts getting ready for their weight lifting routine. Continue Reading

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Fat Loss

How New York Eats to get Six Pack Abs

Posted on 13 January 2009

Some people say you can’t eat before you go to bed and they cite some sort of magic "lying down property" where your body stores more fat if you’re lying down. Continue Reading

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Pro-Grade Supplements

Belly Fat Blasting Breakfast

Posted on 09 January 2009

If you want to burn the fat off your belly you need to burn THIS into your brain first. Continue Reading

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Fat Loss

The only diet book that will ever work

Posted on 06 January 2009

There's one simple problem that all the guru’s out there in the world, all the guru’s out here on the internet or in the bookstores have... Continue Reading

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Fat Loss

How to Make 2010 your fittest year ever!

Posted on 04 January 2009

I just read that 95% of all new year's Resolutions FAIL within the first few weeks of the new year. There is really only one way to prevent this from happening... Continue Reading

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Buddy Bootcamp

Buddy Bootcamp NYC

Posted on 02 December 2008

Jason White the owner and Head Fitness Coach of Trainer Direct, LLC has started a new program! Continue Reading

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Strength Training

Phys Ed – Stretching – The Truth – NYTimes.com

Posted on 11 November 2008

As you would know if you were a client of ours that the first thing to do when you get to the gym is a general warm up for about 5 minutes. Most people use the treadmill or the elliptical trainer. Then we perform a perfunctory stretch and go right into our abdominal routine followed [...] Continue Reading

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Fitness Technology

Wii Fit Review: Wii Fit Review By a Formerly Fit Geek

Posted on 19 May 2008

This morning from my gym on 60th St. overlooking Columbus Circle I saw that there were a few tents on the Central Park side set up. That particular side of the park is quite beautiful and is usually a hot spot for buskers of all kinds: Continue Reading

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Fat Loss, Fitness Technology

An American Fitness Story on TV

Posted on 13 May 2008

After 10 years as a personal trainer I felt confident that I knew enough about how to get a person into the best shape of their life but... Continue Reading

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Fat Loss, Strength Training

Benefits of Exercise – Medicine and Health – Jane Brody – New York Times

Posted on 01 May 2008

Here's a nice little story about the befits of exercise. It reminded me of my Grandmother... Continue Reading

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Nutrition

BBC NEWS | Health | Vitamins ‘may shorten your life’

Posted on 16 April 2008

BBC NEWS | Health | Vitamins ‘may shorten your life’ Just when you thought everything was safe. There is a new study that examines the ability of a regular multivitamin supplement to prolong life. This is a very interesting argument and one that you should not miss. What the scientists did was look at studies that [...] Continue Reading

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Strength Training

Thank You!

Posted on 17 March 2008

For confirming your subscription and for being a listener of the Strengthcast and a member of Strength Nation. It has been over a year since the last Strengthcast something that I almost find hard to believe. I began the entire concept back in the early days of the internet when I was logging on with my [...] Continue Reading

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