Trainer Direct, LLC

This is one of those moves that is nearly perfect and benefits not only athletes prepping for their workout or sport but also for general fitness enthusiasts getting ready for their weight lifting routine. The move is executed by lunging one way and reaching back across the other way. The key elements are to stick [...] Continue Reading

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Fat Loss, Paddle HARD, Strength Training for Men, Strength Training for Women

Attention Surfers and Paddlers

Posted on 17 January 2010

Paddle Hard Bootcamp gets you in shape to surf, row, and paddle faster and better than any other city bootcamp! Continue Reading

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Fat Loss, Strength Training, Strength Training for Men, Strength Training for Women

Unlimited Personal Power

Posted on 01 March 2009

Power is something we all possess. It is the power of choice. It is the birthright of every human being. Continue Reading

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Fat Loss, Strength Training, Strength Training for Women

Spirituality in Training

Posted on 22 January 2009

The very first thing that you have to remember when you are seeking something from your training, is that you must train with a purpose. Continue Reading

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Fat Loss, Strength Training for Men, Strength Training for Women

How New York Lifts Weights

Posted on 17 January 2009

What’s the point of having a body that you aren’t thrilled with? Continue Reading

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Fat Loss

How New York Eats to get Six Pack Abs

Posted on 13 January 2009

Some people say you can’t eat before you go to bed and they cite some sort of magic "lying down property" where your body stores more fat if you’re lying down. Continue Reading

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Pro-Grade Supplements

Belly Fat Blasting Breakfast

Posted on 09 January 2009

If you want to burn the fat off your belly you need to burn THIS into your brain first. Continue Reading

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Fat Loss, Strength Training, Strength Training for Men, Strength Training for Women

How to create a beautiful body

Posted on 08 January 2009

A revolution is afoot. People all over the world are participating... Continue Reading

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Fat Loss

The only diet book that will ever work

Posted on 06 January 2009

There's one simple problem that all the guru’s out there in the world, all the guru’s out here on the internet or in the bookstores have... Continue Reading

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Fat Loss

How to Make 2010 your fittest year ever!

Posted on 04 January 2009

I just read that 95% of all new year's Resolutions FAIL within the first few weeks of the new year. There is really only one way to prevent this from happening... Continue Reading

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Buddy Bootcamp

Buddy Bootcamp NYC

Posted on 02 December 2008

Jason White the owner and Head Fitness Coach of Trainer Direct, LLC has started a new program! Continue Reading

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Strength Training

Phys Ed – Stretching – The Truth – NYTimes.com

Posted on 11 November 2008

As you would know if you were a client of ours that the first thing to do when you get to the gym is a general warm up for about 5 minutes. Most people use the treadmill or the elliptical trainer. Then we perform a perfunctory stretch and go right into our abdominal routine followed [...] Continue Reading

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