Fat Loss, Strength Training
I know what women want from men
I have been a personal trainer in New York working with women for the last twelve years teaching them the fundamentals of strength training.
Fat Loss, Strength Training, Strength Training for Men, Strength Training for Women
Unlimited Personal Power
Power is something we all possess. It is the power of choice. It is the birthright of every human being.
Fat Loss, Strength Training for Men, Strength Training for Women
How New York Lifts Weights
What’s the point of having a body that you aren’t thrilled with?
Fat Loss, Strength Training, Strength Training for Men, Strength Training for Women
How to create a beautiful body
A revolution is afoot. People all over the world are participating...
Fitness Technology, Nutrition, Strength Training
The 12 Days of Fitness
White, was chosen to represent New York, NY from among thousands of fitness experts in recognition of his specialist knowledge in the area of Core Conditioning and is expected to make quite an impact when he releases his latest video coaching course: The Automatic Core Conditioning Program
RECENT VIDEOS
Click below to view videos...
Fat Loss
Spirituality in Training
Posted on 22 January 2009
The very first thing that you have to remember when you are seeking something from your training, is that you must train with a purpose. Continue Reading
Fat Loss
How New York Eats to get Six Pack Abs
Posted on 13 January 2009
Some people say you can’t eat before you go to bed and they cite some sort of magic "lying down property" where your body stores more fat if you’re lying down. Continue Reading
Pro-Grade Supplements
Belly Fat Blasting Breakfast
Posted on 09 January 2009
If you want to burn the fat off your belly you need to burn THIS into your brain first. Continue Reading
Fat Loss
The only diet book that will ever work
Posted on 06 January 2009
There's one simple problem that all the guru’s out there in the world, all the guru’s out here on the internet or in the bookstores have... Continue Reading
Fat Loss
How to Make 2009 your fittest year ever!
Posted on 04 January 2009
I just read that 95% of all new year's Resolutions FAIL within the first few weeks of the new year. There is really only one way to prevent this from happening... Continue Reading
Buddy Bootcamp
Buddy Bootcamp NYC
Posted on 02 December 2008
Jason White the owner and Head Fitness Coach of Trainer Direct, LLC has started a new program! Continue Reading
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