Paddle Hard Bootcamp gets you in shape to surf, row, and paddle faster and better than any other city bootcamp!
Power is something we all possess. It is the power of choice. It is the birthright of every human being.
The very first thing that you have to remember when you are seeking something from your training, is that you must train with a purpose.
What’s the point of having a body that you aren’t thrilled with?
A revolution is afoot. People all over the world are participating...
Click below to view videos...
Posted on 17 January 2010
This is one of those moves that is nearly perfect and benefits not only athletes prepping for their workout or sport but also for general fitness enthusiasts getting ready for their weight lifting routine. The move is executed by lunging one way and reaching back across the other way. The key elements are to stick […] Continue Reading
Posted on 17 January 2010
Paddle Hard Bootcamp gets you in shape to surf, row, and paddle faster and better than any other city bootcamp! Continue Reading
Posted on 01 March 2009
Power is something we all possess. It is the power of choice. It is the birthright of every human being. Continue Reading
Posted on 22 January 2009
The very first thing that you have to remember when you are seeking something from your training, is that you must train with a purpose. Continue Reading
Posted on 17 January 2009
What’s the point of having a body that you aren’t thrilled with? Continue Reading
Posted on 13 January 2009
Some people say you can’t eat before you go to bed and they cite some sort of magic "lying down property" where your body stores more fat if you’re lying down. Continue Reading
Posted on 09 January 2009
If you want to burn the fat off your belly you need to burn THIS into your brain first. Continue Reading
Posted on 08 January 2009
A revolution is afoot. People all over the world are participating... Continue Reading
Posted on 06 January 2009
There's one simple problem that all the guru’s out there in the world, all the guru’s out here on the internet or in the bookstores have... Continue Reading
Posted on 04 January 2009
I just read that 95% of all new year's Resolutions FAIL within the first few weeks of the new year. There is really only one way to prevent this from happening... Continue Reading
Posted on 02 December 2008
Jason White the owner and Head Fitness Coach of Trainer Direct, LLC has started a new program! Continue Reading
Posted on 11 November 2008
As you would know if you were a client of ours that the first thing to do when you get to the gym is a general warm up for about 5 minutes. Most people use the treadmill or the elliptical trainer. Then we perform a perfunctory stretch and go right into our abdominal routine followed […] Continue Reading