Fat Loss, Paddle HARD, Strength Training for Men, Strength Training for Women
Attention Surfers and Paddlers
Paddle Hard Bootcamp gets you in shape to surf, row, and paddle faster and better than any other city bootcamp!
Fat Loss, Strength Training, Strength Training for Men, Strength Training for Women
Unlimited Personal Power
Power is something we all possess. It is the power of choice. It is the birthright of every human being.
Fat Loss, Strength Training, Strength Training for Women
Spirituality in Training
The very first thing that you have to remember when you are seeking something from your training, is that you must train with a purpose.
Fat Loss, Strength Training for Men, Strength Training for Women
How New York Lifts Weights
What’s the point of having a body that you aren’t thrilled with?
Fat Loss, Strength Training, Strength Training for Men, Strength Training for Women
How to create a beautiful body
A revolution is afoot. People all over the world are participating...
RECENT VIDEOS
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Fat Loss, Paddle HARD
The Surfer’s Lunge
Posted on 17 January 2010
This is one of those moves that is nearly perfect and benefits not only athletes prepping for their workout or sport but also for general fitness enthusiasts getting ready for their weight lifting routine. Continue Reading
Fat Loss
How New York Eats to get Six Pack Abs
Posted on 13 January 2009
Some people say you can’t eat before you go to bed and they cite some sort of magic "lying down property" where your body stores more fat if you’re lying down. Continue Reading
Pro-Grade Supplements
Belly Fat Blasting Breakfast
Posted on 09 January 2009
If you want to burn the fat off your belly you need to burn THIS into your brain first. Continue Reading
Fat Loss
The only diet book that will ever work
Posted on 06 January 2009
There's one simple problem that all the guru’s out there in the world, all the guru’s out here on the internet or in the bookstores have... Continue Reading
Fat Loss
How to Make 2010 your fittest year ever!
Posted on 04 January 2009
I just read that 95% of all new year's Resolutions FAIL within the first few weeks of the new year. There is really only one way to prevent this from happening... Continue Reading
Buddy Bootcamp
Buddy Bootcamp NYC
Posted on 02 December 2008
Jason White the owner and Head Fitness Coach of Trainer Direct, LLC has started a new program! Continue Reading
Strength Training
Phys Ed – Stretching – The Truth – NYTimes.com
Posted on 11 November 2008
As you would know if you were a client of ours that the first thing to do when you get to the gym is a general warm up for about 5 minutes. Most people use the treadmill or the elliptical trainer. Then we perform a perfunctory stretch and go right into our abdominal routine followed [...] Continue Reading
Fitness Technology
Wii Fit Review: Wii Fit Review By a Formerly Fit Geek
Posted on 19 May 2008
This morning from my gym on 60th St. overlooking Columbus Circle I saw that there were a few tents on the Central Park side set up. That particular side of the park is quite beautiful and is usually a hot spot for buskers of all kinds: Continue Reading
Fat Loss, Fitness Technology
An American Fitness Story on TV
Posted on 13 May 2008
After 10 years as a personal trainer I felt confident that I knew enough about how to get a person into the best shape of their life but... Continue Reading
Fat Loss, Strength Training
Benefits of Exercise – Medicine and Health – Jane Brody – New York Times
Posted on 01 May 2008
Here's a nice little story about the befits of exercise. It reminded me of my Grandmother... Continue Reading
Nutrition
BBC NEWS | Health | Vitamins ‘may shorten your life’
Posted on 16 April 2008
BBC NEWS | Health | Vitamins ‘may shorten your life’ Just when you thought everything was safe. There is a new study that examines the ability of a regular multivitamin supplement to prolong life. This is a very interesting argument and one that you should not miss. What the scientists did was look at studies that [...] Continue Reading
Strength Training
Thank You!
Posted on 17 March 2008
For confirming your subscription and for being a listener of the Strengthcast and a member of Strength Nation. It has been over a year since the last Strengthcast something that I almost find hard to believe. I began the entire concept back in the early days of the internet when I was logging on with my [...] Continue Reading
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